Should I Train Today?
Your Garmin data. AI coach's answer.
Stop guessing. Start training smarter.
An AI coach that reads your Garmin data
and tells you exactly what to do
Your Garmin collects incredible data — HRV, sleep stages, training load, Body Battery. But do you know what to do with it?
HRV & Recovery Analysis
Your AI coach reads your heart rate variability, resting heart rate, and Body Battery to know exactly how recovered you are.
Sleep Insights
Poor sleep changes everything. Your coach factors in sleep quality, duration, and stages before recommending today's workout.
Adaptive Training Plans
No rigid schedules. Your plan adapts daily based on your actual readiness — pushing harder when you're fresh, backing off when you need it.
Conversation, Not Dashboards
Ask your coach questions in plain language. "Should I do intervals today?" Get clear, personalized answers.
How It Works
Connect Your Garmin
Link your Garmin account in seconds. We securely read your health and training data.
AI Analyzes Your Data
Our AI coach processes your HRV, sleep, training load, and recovery metrics in real-time.
Get Daily Guidance
Every morning, get a clear recommendation: train hard, go easy, or rest. Plus specific workout suggestions.
Join the Waitlist
Be the first to get access when we launch. Early members get a lifetime discount.