Before you train
Make sense of last night’s sleep and your recent load. Decide whether the hard session still belongs on the calendar.
AI coaching, connected to Garmin
Your watch has the data.
Now you have a coach.
Plan your next session, adjust your week, and send workouts through your Telegram coach to Garmin Connect. Your coach keeps your training and recovery in context.
Try the conversationYour first coaching exchange is free. No card to start.
- Your Garmin data
- A conversation that remembers
- Workouts for your watch
The coach in action
Telegram coaching example · sample data
Easy aerobic run
45min
- 5 minWarm up
- 35 minEasy
- 5 minCool down
Conversational pace
Try the sample conversation. No account needed.
YOUR GARMIN, IN CONTEXT
Sleep / HRV / Body Battery / Training load / Recent workouts
01 / A COACH THAT KEEPS UP
A plan you can talk through.
When life gets in the way
Only 30 minutes? Tired legs? Tell your coach. Adjust the session together. Your Telegram coach can send it to Garmin Connect when you ask.
As the weeks add up
Return to the same conversation with new workouts and fresh Garmin data. Review what happened and work out what comes next.
02 / MEET YOUR COACH FIRST
Start with a conversation.
Connect Garmin and try your first coaching exchange free. No card. See what it’s like to have someone help you make the call.
Connect Garmin No email or card to connect.KEEP YOUR COACH
7 days free
Then $19 / month
- Coaching with your available Garmin data
- Training plans that you can discuss and adjust
- Workouts sent to Garmin by your Telegram coach
- Coach web app and Telegram access
What happens when I connect?
You approve access on Garmin’s own page and return to your coach for a free first conversation. No email or payment is needed to connect. The first sync can take a little time; your coach tells you what data is available.
Where do I talk to my coach?
In the coach web app or on Telegram. Your Garmin data gives the conversation context. Tell the coach about your goal, how you feel, or a change of plan, then keep the conversation going as you train.
Can the coach really send workouts to my watch?
Yes, through the Telegram coach. Ask it to create and send a supported structured workout. It is sent through Garmin Connect, and the coach confirms the actual result. Sync your compatible watch to download it. The conversation above is a demo and sends nothing.
Does my watch need Training Readiness?
No. Your coach uses the health and training data your Garmin account makes available. HRV, sleep, stress and recent activities can still provide useful context without a Training Readiness score. Available metrics vary by device.
What does it cost?
Connecting Garmin and your first coaching exchange are free without a card. Ongoing coaching has a separate 7-day free trial, then costs $19 per month. Card details are requested when you choose the trial. Cancel before it ends to avoid a charge.
FROM THE TRAINING NOTES