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Insights on training smarter with your Garmin data.

2026-02-24

Garmin Training Readiness Explained: What Every Score Actually Means

Garmin Training Readiness scores from 1 to 100 — what each range means, how it's calculated, which watches support it, and how to use it for better training decisions.

12 min readgarmintraining-readinessrecovery

2026-02-24

Should I Train Today? A Garmin Data Decision Framework

A practical decision framework that uses your Garmin metrics — Training Readiness, HRV, Body Battery, and sleep — to answer the daily question: should I train today?

10 min readgarmintraining-readinessbody-batteryhrvrecovery

2026-02-24

Should You Train With Low Training Readiness? What Your Garmin Is Trying to Tell You

Your Garmin shows low Training Readiness. Should you skip your workout or push through? Learn what the data really means and how to make smarter training decisions.

8 min readgarmintraining readinessrecoveryhrv